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Esmanur25
Journal
27 Jun 22
Esmanur25's Journal, 27 June 2022
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Weigh In record (no journal entry) for 27 June 2022
131.0 lb
Lost so far:
20.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2022:
569 kcal
Fat: 30.16g | Prot: 20.36g | Carb: 55.21g.
Breakfast:
Etli ve Pirinçli Sarma, Menemen, Tam Buğday Ekmeği, Sürülmelik Peynir.
Lunch:
Sebzeli Bulgur Pilavı.
Snacks/Other:
Performans Hindistan Cevizi Topları.
more...
1759 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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