Ian Fleming's Journal, 27 June 2022

203.3 lb Lost so far: 12.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 79.63g | Prot: 68.38g | Carb: 196.35g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Cheddar Cheese, Tesco French Baguette. Dinner: Bisto Gravy Granules, Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2246 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...