Weigh In record (no journal entry) for 27 June 2022
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170.9 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1700 kcal
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Fat: 71.99g | Prot: 94.87g | Carb: 168.14g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Gut & Günstig Naturjoghurt 0,1%, Granero Flohsamenschalen, Weinbergpfirsich, Wassermelone. Lunch: Kartoffeln, Edeka Bio Tofu Geräuchert, REWE Porree, Bonduelle Linsen, Sonnenblumenöl, Möhren. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Strauchtomaten, Ziegenkäse (Weich), Olivenöl, Natursoy Tofu Sesamo. Snacks/Other: Weinbergpfirsich, Corny Free Schoko. more...
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2106 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Sleeping - 8 hours and 16 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 1.5 lb a week
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