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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2715 kcal
Gewicht = 67,2 kg
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148.2 lb
Lost so far: 63.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1787 kcal
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Fat: 25.63g | Prot: 56.22g | Carb: 204.34g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Grafschafter Mehrkorn-Schnitten. Lunch: Kölln Haferflocken, Erasco Graupentopf. Snacks/Other: Moritz Fiege Pils. more...
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gaining 1.1 lb a week
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