Weigh In record (no journal entry) for 27 June 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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775 kcal
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Fat: 50.85g | Prot: 10.69g | Carb: 79.15g.
Breakfast: Эвалар Семена Льна. Lunch: Грейпфрут, Болгарский Перец, Помидоры. Dinner: Мёд, Чеснок, Подсолнечное Масло, Салат Щетка. more...
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gaining 0.8 lb a week
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~Janik~'s weight history
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