afrohispanic's Journal, 24 May 2011

223.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1152 kcal

Fat: 50.67g | Prot: 57.66g | Carb: 118.92g.   Breakfast: coffee, orange , egg white . Lunch: Balsamic Vinaigrette Dressing, Carrot Cake Mini Cupcake, Chicken or Turkey Salad. Dinner: Slim-N-Trim Vanilla Smoothie (20 oz). Snacks/Other: fiber one bar. more...

3006 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...