Weigh In record (no journal entry) for 27 June 2022
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161.8 lb
Lost so far: 18.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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388 kcal
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Fat: 5.58g | Prot: 38.26g | Carb: 42.73g.
Breakfast: Kiwi, Lidl Haferflocken. Lunch: Knoblauch, Zwiebeln, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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