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I did not do well over the holidays, but feel good getting back on track!
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2015:
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1918 kcal
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Fat: 72.27g | Prot: 154.82g | Carb: 159.93g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Coffee. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom. Dinner: Pepperidge Farm Texas Toast - Garlic, Texas Roadhouse Side Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tea (Brewed), Tap Water, Tea (Brewed). more...
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gaining 0.8 lb a week
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