Weigh In record (no journal entry) for 27 June 2022
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1546 kcal
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Fat: 90.49g | Prot: 71.07g | Carb: 110.32g.
Breakfast: Aprikosen, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milsani Skyr Natur. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Gut Drei Eichen Bayrischer Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aprikosen, Extra Natives Olivenöl, Basilikum, Aldi Mozzarella Leicht, Rispentomaten. Snacks/Other: Natreen Apfelkompott, Aldi Schoko Knusper Riegel Vollmilch, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Milch 1,5%. more...
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gaining 6.2 lb a week
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