Weigh In record (no journal entry) for 27 June 2022
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180.3 lb
Lost so far: 55.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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668 kcal
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Fat: 16.11g | Prot: 28.02g | Carb: 98.45g.
Breakfast: Materne Compote sans Sucre Ajouté Pomme Cerise, Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Pomme Golden, Monique Ranou Boeuf Bourguignon. Dinner: Kiri Kiri à la Crème de Lait (20g), Melon, Grand Frais Melon, Lidl Carottes Râpées à la Ciboulette. more...
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losing 5.5 lb a week
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