Weigh In record (no journal entry) for 27 June 2022
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233.2 lb
Lost so far: 10.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1592 kcal
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Fat: 69.64g | Prot: 66.82g | Carb: 171.33g.
Lunch: Thomy Delikatess-Senf Mittelscharf, Garden Gourmet Vegane Linsenburger. Dinner: Küstengold Hamburger Sauce, Aldi Emmentaler Gerieben, Grafschafter Tortilla Wraps Vollkorn, Eisbergsalat, Ja! Chicken Nuggets. Snacks/Other: Oreo Keks, Milbona Knusperjoghurt Banane-Schokoflakes, Fruity Grüner Tee Zitrone, Nestle Kaktus Eis. more...
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gaining 1.5 lb a week
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