chrisbramall's Journal, 23 January 2015

254.0 lb Lost so far: 12.8 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 53.74g | Prot: 47.44g | Carb: 169.69g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso, Tesco Semi-Skimmed Milk. Lunch: Fish and Chips. Dinner: Pepsi Pepsi Max (Can), Uncle Ben's Mexican Bean Rice. more...

3484 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...