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I haven't been keeping up with journal entries like I used to but I am at the gym 5 days a week and I am having progress. I am now in the frustrating phse where I get a couple of good weeks of progress followed by nothing. It is frustrating but I am progressing. My goal at 15% body fat still seems so far away as the fat loss has slowed down but I do need to be happy with each half kilo gone. I am working a new lifting program based on improving my strength and not size and the workouts are much harder and longer. I am getting stronger and holding onto my lean mass so I guess steady as she goes for now. I do have a goal of benching 315 lbs by March. I'm on track to do it, as long as I don't injure myself :)
Diet Calendar Entries for 23 January 2015:
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1972 kcal
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Fat: 26.27g | Prot: 247.76g | Carb: 191.15g.
Breakfast: Instant Breakfast Powder, Precision Engineered Whey Protein Isolate, Instant Breakfast Powder, Precision Engineered Whey Protein Isolate. Lunch: Turkey tomato. Dinner: Turkey tomato, Barley, Uncle Ben's Jasmine Rice, Carrots, Butter. more...
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4771 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 34 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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