Weigh In record (no journal entry) for 27 June 2022
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1856 kcal
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Fat: 66.14g | Prot: 47.57g | Carb: 151.25g.
Breakfast: 길갈베이커리 초코쿠키, 매일두유 고단백 식물성 단백질, 샤니 스위트 패스츄리. Lunch: 정관장 홍삼원. Dinner: 봉구스밥버거 햄치즈밥버거. Snacks/Other: 오리온 닥터유 단백질바. more...
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gaining 7.7 lb a week
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