Weigh In record (no journal entry) for 27 June 2022
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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716 kcal
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Fat: 37.49g | Prot: 47.77g | Carb: 48.72g.
Breakfast: Доброе Дело Орех Мясной, Брест Литовск Сыр Лёгкий 35%, Хлеб Бородинский, Кофе, Омлет с Кабачком. Lunch: Хлеб Черный, Суп&Go Окрошка на Кефире с Колбасой, Окрошка на Кефире. more...
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losing 3.6 lb a week
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