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Two gym visits yesterday, 5 AM and 1 PM.
Afternoon was elevation climb work followed by one hour a nunchuka racquetball.
Up to about 90 MPH with the ball and still using a set of sticks for each hand.
Nerve entrapment is continuing to heal quite nicely. Been a long road from October 2014 to now, but it was worth doing the PT to get to this point. I hope to be back to 125 MPH by end of February.
Diet Calendar Entries for 23 January 2015:
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1498 kcal
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Fat: 54.06g | Prot: 52.03g | Carb: 216.13g.
Breakfast: Daylight Donuts Glazed Donut, Metamucil Sugar Free Metamucil, Thomas' Bagel Thins - Plain, Country Crock Shedd's Spread Original, Lone Prairie Farms Peach Jam, Boiled Egg. Lunch: Little Debbie Creme-Filled Chocolate Cupcakes. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Bush's Best Grillin' Beans Southern Pit Barbecue. Snacks/Other: Bananas, Gala Apples. more...
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2768 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Handball - 1 hour. more...
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