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Got prayer today at church. Feeling inspired!
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171.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1578 kcal
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Fat: 18.01g | Prot: 55.72g | Carb: 303.04g.
Breakfast: Deli Sliced Ham, All Whites 100% Liquid Egg Whites, Tortilla Corn Chips, Flour Tortilla, Friendly Farms Coffee Creamer, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Fig Bars , Pacific Pastures Fajita Steak Strips. Snacks/Other: Orange Juice . more...
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gaining 1.4 lb a week
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