Weigh In record (no journal entry) for 23 January 2015
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256.0 lb
Lost so far: 0.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2051 kcal
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Fat: 86.69g | Prot: 71.95g | Carb: 196.87g.
Breakfast: Hiland Fat Free Skim Milk, Costco Granola, Coffee with Cream. Lunch: Butter (Salted), Multigrain Bread, Sargento Deli Style Sliced Chipotle Cheddar Cheese. Dinner: Daisy Light Sour Cream, Cooked Carrots, White Potatoes (Flesh and Skin), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Merlot Wine, Hoody's Deluxe Mixed Nuts, Swiss Miss Sugar Free Hot Chocolate. more...
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2951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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