Weigh In record (no journal entry) for 23 January 2015
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1104 kcal
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Fat: 48.83g | Prot: 43.03g | Carb: 28.47g.
Lunch: Cheddar Cheese, La Madeleine Vegetable Soup. Dinner: Fried Egg, Great Value Romaine Lettuce, Caesar Salad Dressing, Parmesan Cheese (Grated), Kraft Singles 2% Milk American Cheese Slices, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Red Table Wine. more...
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losing 1.0 lb a week
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