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146750
Journal
26 Jun 22
146750's Journal, 26 June 2022
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Weigh In record (no journal entry) for 26 June 2022
181.0 lb
Lost so far:
26.5 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2022:
437 kcal
Fat: 28.22g | Prot: 28.06g | Carb: 17.61g.
Breakfast:
Cafezinho.
Lunch:
H2OH! Limoneto, Tomates Cereja, Abobrinha Refogada, Ovo Cozido, Sadia Drumette Coxinha da Asa.
more...
2332 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Stair Climber (Stepper) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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