Weigh In record (no journal entry) for 26 June 2022
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2536 kcal
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Fat: 71.18g | Prot: 227.99g | Carb: 255.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Field Roast Apple & Maple Plant-Based Breakfast Sausage, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Egg, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Jennie-O Ground Turkey 93/7. Lunch: Sun-Maid Natural California Raisins, Sprouts Farmers Market Almond Butter Unsalted, Strawberries, Titan Whey Protein Powder, Stop & Shop Quick Oats Oatmeal. Dinner: Green Giant Fresh Baby Cut Carrots, Kirkland Signature Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Liquid IV Hydration Multiplier, Pacific Gold Beef Jerky - Original. more...
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gaining 0.1 lb a week
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