Weigh In record (no journal entry) for 08 November 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1342 kcal
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Fat: 31.53g | Prot: 68.13g | Carb: 185.58g.
Breakfast: Lidl Sesam Vollkorn-Knäckebrot, Nestea Grüntee, Géramont Cremig-Zarte Scheiben, Lidl Kürbiskernbrot. Lunch: REWE Blattspinat, Reis (Gekocht). Dinner: Foodspring Shape Shake Himbeere, Ei. Snacks/Other: Fettreduzierter Milchkaffee, Edeka Zimt-Sterne. more...
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