Sillyca's Journal, 23 January 2015

231.0 lb Lost so far: 20.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 78.20g | Prot: 123.44g | Carb: 72.38g.   Breakfast: Cheddar Cheese, Cream Cheese, Chicken Thigh. Lunch: Beef or Meat Gravy, No Bake Cookies, Corn, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Celery. more...

2942 kcal

Activities & Exercise: Nursing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...