|
Number or reps:
25 (8 pound weights)
Minutes on the glider:
minutes (high intensity)
Comments:
Diet Calendar Entry for 23 January 2015:
|
1612 kcal
|
Fat: 55.83g | Prot: 91.97g | Carb: 172.60g.
Breakfast: Arnold Dutch Country Premium Potato Bread, Strawberries, tomato, Roma, raw cut up, Food Club Large Egg, Food Lion 2% Reduced Fat Milk. Lunch: Clover Valley Parmesan Grated Cheese, tomato, Roma, raw cut up, Bell Peppers, Onions, Blue Cheese, Navels Oranges, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Great Value Sharp Cheddar Cheese, Clover Valley Thousand Island Dressing, Sea Queen Imitation Crab Meat, shrimp, cooked, Strawberries, spinach and veggy mix salad. Snacks/Other: Hershey's Kit Kat Minis, Sweet Smiles butterscotch discs, Sunshine Cheez-It Original Snack Crackers. more...
|
|
|
Other Related Links
Members
|
Jipper500's weight history
|