Weigh In record (no journal entry) for 26 June 2022
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1374 kcal
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Fat: 48.07g | Prot: 69.19g | Carb: 177.26g.
Breakfast: Masło Orzechowe, Mleczna Dolina Śmietanka do Kawy 10%, Chleb Biały, Kraina Wędlin Frankfurterki z Szynki, Delikate Twaróg Półtłusty. Lunch: Melon, Truskawki, Pilos Skyr Waniliowy, Masło Orzechowe. Dinner: Melon. Snacks/Other: Podravka Ajvar Łagodny, Chleb Biały. more...
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losing 0.4 lb a week
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