Weigh In record (no journal entry) for 26 June 2022
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2274 kcal
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Fat: 124.73g | Prot: 99.01g | Carb: 185.13g.
Breakfast: İçim Süzme Beyaz Peynir, Kelly's Fitness Club Yulaf , Haşlanmış Yumurta. Dinner: Burger King Double Whopper, Burger King King Chicken, Burger King Patates (King Boy). more...
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losing 1.2 lb a week
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Dr. Abdullah B's weight history
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