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Today I got invited to go to a breakfast buffet! It was really easy to find LC foods, but I used most of my daily carb allowance in that one meal! I had no problem passing up the pretty pastry goodies/baddies! Instead, I enjoyed a treat of grilled tomato topped with cheese and parsley. Afterwards, I wasn't sure how many carbs I had eaten, so I held off eating for the rest of the day. I wasn't hungry anyway!
Diet Calendar Entry for 23 January 2015:
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1143 kcal
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Fat: 97.92g | Prot: 53.10g | Carb: 18.04g.
Breakfast: Lemon, Spectrum Organic Virgin Coconut Oil, Boston Market Creamed Spinach, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Superior Touch Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Cooked Green Cabbage, Soy Sauce, Cooked Green Peppers, Red Onions, Ground Beef (80% Lean / 20% Fat), Jimmy Dean Premium Pork Regular Sausage. more...
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