Weigh In record (no journal entry) for 26 June 2022
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1154 kcal
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Fat: 46.04g | Prot: 33.73g | Carb: 151.91g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Frischkäse. Lunch: Cantaloupe Melonen, Gemischter Salat mit Dressing, Demeter Veganes Gulasch, Ja! Spätzle. Dinner: Käse, Nutella Nutella, Roggen Knäckebrot, Butter, Brandt Zwieback. Snacks/Other: Schlagsahne, Nestle Caro Original, Haferkekse. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Cooking - 25 minutes, Housework - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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anishe's weight history
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