Weigh In record (no journal entry) for 26 June 2022
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233.0 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1614 kcal
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Fat: 66.99g | Prot: 71.36g | Carb: 171.10g.
Breakfast: Grandessa Himbeermarmelade, Butter, Golden Toast Dinkel Harmonie Sandwich. Lunch: Maredo Steakhaus-Pommes Frites, REWE Alaska Seelachsfilet Paniert. Dinner: Gutes Land Emmentaler Gerieben, Ja! Geflügel-Mortadella, Spiegelei, Lidl Kornachter Mehrkornbrot. Snacks/Other: SodaStream Cola Mix, Schöller Kaktus Eis. more...
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losing 6.2 lb a week
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