Weigh In record (no journal entry) for 25 June 2022
|
164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
981 kcal
|
Fat: 37.76g | Prot: 68.31g | Carb: 94.73g.
Lunch: Kraft American Cheese Slice, Bays Original English Muffin, Fried Egg. Dinner: Great Value Apple Cider Vinegar, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Smithfield Boneless Ham Steak. Snacks/Other: Wal-Mart Bakery Chocolate Cheesecake Sampler. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|