Cena aumento masa muscular, consta de: Queque de avena (1 taza d avena, 300ml leche light, 2 huevos, 1 chrda plvo hornear) Volcán (30g prote, 250ml leche light, 0.35 taza d avena) Batido proteico (platano y 30g prote) 2 ciabatta y 5 queso eddam 1 huevo
Diet Calendar Entry for 25 June 2022:
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3907 kcal
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Fat: 131.69g | Prot: 228.90g | Carb: 467.44g.
Breakfast: Plátano. Lunch: Plátano, Aceite Vegetal, Arroz Blanco, Papa Cocida, Brócoli, Florida Filete de Atun en Agua y Sal. Dinner: Mandarinas, Plátano, Huevo Cocido, Laive Queso Edam, Batido 3 Aumento Masa Muscular, Mugcake (volcan) proteico de fresa al microondas, Maní Tostado en Seco (sin Sal), Ciabatta, Queque de avena. Snacks/Other: Ciabatta, Plátano, Bell's Grated de Atún en Aceite Vegetal. more...
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