Weigh In record (no journal entry) for 23 January 2015
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123.5 lb
Lost so far: 28.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1016 kcal
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Fat: 19.67g | Prot: 59.63g | Carb: 150.96g.
Breakfast: Belvita Petit Déjeuner Chocolat & 5 Céréales Complètes, Canderel Sucralose, Lidl Lait Écrémé, Granarom Cappuccino Classique, Bio Village Galettes de Riz Complet. Lunch: Comptoir du Grain Couscous Grain Moyen, Freshona Ratatouille, Yoplait Yopa! Miel. Dinner: Danone Actimel 0% Allégé en Sucres, Clémentines, l'étal du Boucher Steak Haché Pur Bœuf 5%MG (Lidl), Blettes. Snacks/Other: Canderel Sucralose, Granarom Cappuccino Classique, Belvita Petit Déjeuner Chocolat & 5 Céréales Complètes. more...
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1600 kcal
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Activities & Exercise:
Vélo d'appart - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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