Weigh In record (no journal entry) for 26 June 2022
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113.3 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1467 kcal
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Fat: 64.33g | Prot: 47.95g | Carb: 185.92g.
Breakfast: Bakwan, Quaker Instant Oatmeal, HiLo Susu Coklat. Lunch: Hatari Malkist, Indomie Rasa Ayam Bawang, Opak, Sawi Putih. Dinner: Tempe Goreng, Sambal Goreng Kentang, Jeruk, Fortune Minyak Goreng, Kerupuk Putih, Kentang Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Pisang, Tahu Goreng, Jeruk, Campina Vanilla Ice Cream. more...
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gaining 3.1 lb a week
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ribella octavian's weight history
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