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lmortal
Journal
25 Jun 22
lmortal's Journal, 25 June 2022
lmortal's Profile
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Weigh In record (no journal entry) for 25 June 2022
209.7 lb
Lost so far:
30.3 lb
.
Still to go:
49.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
1607 kcal
Fat: 51.32g | Prot: 150.77g | Carb: 144.13g.
Breakfast:
Little Debbie Raisin Creme Pies, Coffee with Milk.
Lunch:
Muscle Milk 100% Whey Protein - Chocolate.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Whole Milk, Kraft Velveeta Queso Blanco, Kroger Diced Ham (Water Added), Buitoni Three Cheese Tortellini.
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil.
more...
3428 kcal
Activities & Exercise:
Sleep - 5 hours and 53 minutes, Walking - 4 hours and 3 minutes, Resting - 14 hours and 4 minutes.
more...
losing 7.7 lb a week
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