Weigh In record (no journal entry) for 24 May 2011
|
190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2011:
|
1829 kcal
|
Fat: 37.47g | Prot: 87.55g | Carb: 154.36g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Bananas, Green Snap Beans (Frozen), Lean Turkey Burgers. Dinner: Beef Jerky, Boneless Skinless Chicken Breasts, Light Whole Grain Bread, Cabernet Sauvignon Wine . Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Vodka, Lite Blueberry Yogurt, Blueberries. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|