Weigh In record (no journal entry) for 23 January 2015
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243.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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569 kcal
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Fat: 30.85g | Prot: 43.75g | Carb: 29.25g.
Dinner: Пепси Пепси Лайт, Ростик'c - KFC Салат Цезарь, Ростик'c - KFC Стрипсы. more...
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losing 3.9 lb a week
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