Weigh In record (no journal entry) for 22 June 2022
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128.5 lb
Lost so far: 22.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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578 kcal
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Fat: 32.52g | Prot: 25.41g | Carb: 47.27g.
Breakfast: Café com Açúcar, Biscoito de Queijo, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Tomates Cereja, Cenouras, Predilecta Milho Verde em Conserva, Frango Desfiado, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Itambé Iogurte Natural Integral (100g), Piracanjuba Creme de Leite Leve. Snacks/Other: Tirolez Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
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losing 2.7 lb a week
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