Weigh In record (no journal entry) for 25 June 2022
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1338 kcal
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Fat: 19.93g | Prot: 46.05g | Carb: 244.84g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Mandarijn, Banaan. Dinner: Melk (Halfvol), Van Dobben Kroket, Aviko Airfryer Frites, Hela Curry Kruiden Ketchup Original. Snacks/Other: Jumbo Augurken Zoet Zuur, Cantaloupe Meloenen, Peijnenburg Gesneden Ontbijtkoek. more...
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losing 1.5 lb a week
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1976sandra's weight history
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