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Mist1234
Journal
26 Jun 22
Mist1234's Journal, 26 June 2022
Mist1234's Profile
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Weigh In record (no journal entry) for 26 June 2022
135.8 lb
Lost so far:
14.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2022:
863 kcal
Fat: 36.05g | Prot: 35.72g | Carb: 95.45g.
Breakfast:
Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA , Sanitarium Weet-Bix.
Dinner:
Mainland Edam Cheese Slices, Breaded Chicken Patty, Fillet or Tenders, Tip Top Supersoft White Burger Buns.
Snacks/Other:
Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper .
more...
1728 kcal
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 54 minutes.
more...
losing 1.5 lb a week
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