Weigh In record (no journal entry) for 23 June 2022
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1350 kcal
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Fat: 69.29g | Prot: 65.99g | Carb: 120.97g.
Breakfast: Чизкейк ПП, Макдоналдс Капучино (0,3 L), Салат Овощной, Омлет или Яичница, Омлет с Молоком. Lunch: Сыр Адыгейский, Щедрые Хлебцы Тонкие Бородинские, Кунжутное Масло, Yan Апельсиновый Сок, Вареное Яйцо. Dinner: Кефир 2,5%, Томатный Сок, Самокат Улитка с Корицей. more...
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140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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