Weigh In record (no journal entry) for 23 January 2015
|
190.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
536 kcal
|
Fat: 15.02g | Prot: 40.51g | Carb: 56.85g.
Breakfast: Activia Pfirsich Cerealien, Viva Vital Geflügelsalami, Lidl Fettarme Milch, Frico Landkaas, Wasa Roggen Dünn, Buko Frischkäse Frühlingszwiebeln, Gurke (mit Schale). Lunch: Lidl Fettarme Milch, Ovivo Slim. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|