Weigh In record (no journal entry) for 25 June 2022
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1387 kcal
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Fat: 59.57g | Prot: 102.40g | Carb: 115.14g.
Breakfast: Calmio Tam Yağlı Taze, Клубника, Яйцо, Sek Laktozsuz Süt, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı. Lunch: Iskender Kebab. Dinner: Арбуз, İçim Mozzarella Peyniri, Помидоры, Carrefour Ton Balığı. more...
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gaining 4.6 lb a week
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