Weigh In record (no journal entry) for 25 June 2022
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130.4 lb
Lost so far: 34.3 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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2412 kcal
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Fat: 125.86g | Prot: 149.40g | Carb: 155.12g.
Breakfast: Myprotein Clear Whey Isolate Rainbow Candy, Spiegelei, Özyörem Pastirma , Malzers Röggelchen. Lunch: Bravo Pistazien Geröstet und Gesalzen. Dinner: DM Bio Rote Linsennudeln, Thunfisch in Wasser (Konserviert), Develey Sour Cream Sauce. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Khao Shong Dicke Bohnen mit Wasabi, Henderson And Sons Finest Snacks Selected Mix Sweet & Salty, Frusano Reis-Crispies, Ja! Fruit Surfer, Ülker Cokomel Pofti. more...
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gaining 1.5 lb a week
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