DomOlive's Journal, 25 June 2022

Banana walnut muffins, 144 cals each. 

Yummy 😋🤤😋🤤😋🤤 

You should know better by now lol, we need the recipe 😆 

Oh right lol. It’s almost the same as the carrot muffins recipe. 3 ripened bananas 1 single container of unsweetened apple sauce 1 egg 1 tsp vanilla 1 tsp cinnamon 0.5 tsp nutmeg 0.75 tsp salt 1/3 cup brown sugar 1 tsp baking soda 1 tsp baking powder 1 cup flour 1.25 cups large flake oats ( soak in some water, just enough to moisten it all) 0.25 cup walnut pieces Mix wet ingredients plus salt and sugar Mix dry ingredients Add oats to wet ingredients Add dry ingredients to wet ingredients Bake in muffin tins at 350C for 30 minutes. 

These look really nice and moist, I’m gonna make some. I even have super ripe bananas. 

do you know how many calories each  

They’re 144 cals each. They are better the next day, I think it’s the time it takes for the oats to gel in there or something.