Weigh In record (no journal entry) for 25 June 2022
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231.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1825 kcal
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Fat: 73.62g | Prot: 51.34g | Carb: 244.59g.
Breakfast: Sabra Roasted Red Pepper Hummus, Oroweat Keto Bread, Market Pantry Half & Half. Lunch: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Cheese Filled Pupusa. Dinner: Kona Grill Spider Roll, Chicken Express Jalapeno Popper, Laurel's Sesame Rice Ball, Southern Tsunami Sushi Bar Dragon Roll. more...
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losing 4.1 lb a week
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