Weigh In record (no journal entry) for 25 June 2022
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247.6 lb
Lost so far: 74.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1613 kcal
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Fat: 82.94g | Prot: 113.14g | Carb: 113.98g.
Breakfast: Organic Great Value Whole Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Bananas. Lunch: Oroweat Keto Bread, Best Foods Real Mayonnaise, Sunny Farms Grade A Large Egg, Great Value Canned Chunk Chicken Breast. Dinner: Simply Nature 100% Pure Avocado Oil, Sanderson Farms Chicken Wings. Snacks/Other: Atkins Protein Chips Ranch, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla Gone Wild, PopCorners Popped Corn Chips - Spicy Queso. more...
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losing 3.5 lb a week
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