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Siegels
Journal
25 Jun 22
Siegels's Journal, 25 June 2022
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Weigh In record (no journal entry) for 25 June 2022
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
1854 kcal
Fat: 65.01g | Prot: 161.55g | Carb: 155.21g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Peach.
Lunch:
Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kroger CARBmaster Strawberry Yogurt, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Steak (Lean Only Eaten), Caesar Salad with Romaine, White Rice, Salmon.
Snacks/Other:
Peach.
more...
2207 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes.
more...
gaining 2.8 lb a week
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