Sara7200's Journal, 25 June 2022

113.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 35.28g | Prot: 117.20g | Carb: 310.50g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Plain, Apples. Dinner: Dannon Light & Fit Greek Blends - Orange Cream, Friendly Farms Greek Traditional Key Lime Yogurt, Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, General Mills Boo Berry Cereal, Air Popped Popcorn, Sunshine Cheez-It Original Snack Crackers, Think High Protein Bar Brownie Crunch. more...

2306 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...