Weigh In record (no journal entry) for 25 June 2022
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202.8 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1294 kcal
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Fat: 45.78g | Prot: 119.82g | Carb: 100.64g.
Breakfast: Oro Saiwa Biscotti, Foodspring Crema Proteica alla Nocciola, Gogofood Protein Bar Extra 50%. Lunch: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Muller Dessert Proteico al Cioccolato. more...
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losing 1.2 lb a week
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emygne's weight history
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