Weigh In record (no journal entry) for 25 June 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1353 kcal
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Fat: 32.11g | Prot: 57.03g | Carb: 125.61g.
Breakfast: Mayonnaise , Tesco Smoked Back Bacon Rashers, Aldi Bagel. Lunch: YO! Sushi Inari Pocket. Dinner: Sainsbury's Lamb Shish Kebabs, Tesco Indian Chicken Jalfrezi with Pilau Rice. Snacks/Other: Kopparberg Hard Seltzer , Fever-Tree Refreshingly Light Mediterranean Tonic Water, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Gin. more...
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losing 1.0 lb a week
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